Description: Classes taught in a therapeutic hatha style-combining stretching, breath work and strengthening poses. Stephanie’s classes are gentle to moderate in intensity and are appropriate for everyone! All poses can be modified to meet the needs of any student.
Cost: $9.00 per class
Bring: A yoga mat, water bottle, comfortable clothes and blanket or towel.
Drop ins welcome – bring a friend!
Contact: RSVP to Halliday’s Winery or Stephanie Montgomery. Cell (330) 221-6469 or email: ssivak@neo.rr.com
